Daylight Saving Time Explained I will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. • Consume fewer carbohydrates (sugar, refined carbs, grains, pasta, cereal, biscuits, waffles, juice, alcohol, etc.)
• Eat less frequently
Symptoms of high insulin:
• Belly fat
• High blood pressure
• High cholesterol
• Fatigue (especially after eating)
• Decreased cognitive function (lack of focus, poor memory)
• Moodiness (irritable, depressed, grouchy)
• Cravings
• You're hungry all of the time (especially in-between meals)
Benefits of the Healthy Keto diet and intermittent fasting:
• Weight loss
• Reduced inflammation
• Supports cognitive function
• Supports mood
• Making the body function better
DISCLAIMER: This video is purely educational and cannot be considered as personal medical advice
• Intermittent fasting is a pattern of eating and not eating Instead of doing 3 to 6 meals a day plus snacking, you're eating less frequently Dr. Oz Two Week Rapid Weight Loss Day One The body can use ketones as an alternative fuel source ? Magic Diet? ABC News Clip Part 2 Hollywood's Most Gorgeous Weight-Loss Transformations - Extended Cut .
What is the ketogenic diet or ketosis . . . This is a much better fuel source than sugar fuel.
• The Healthy Keto diet is a version of the regular ketogenic diet based on a principle where you have to "get healthy first, then lose the weight." "Get healthy" refers to eating healthy, high-quality foods that provide all of the nutrients your body needs In this video I'm going to talk about the ketogenic diet basics, how to start keto correctly, and intermittent fasting @boogie2988 is on a weight loss drug while I’m sitting here loosing 40 pounds without drugs . This is important because every time you eat, you raise a hormone called insulin
How to lower insulin . With the Healthy Keto diet and intermittent fasting, we're reducing the excess insulin Too much insulin is very dangerous for the body . .
• Ketosis means you're in a state of fat-burning.
• When you get into ketosis and fat-burning, the fat breaks down into what are called ketones . . ? Use this information at your own risk . . ? The content is my personal opinion and not that of my employer(s)
What is intermittent fasting