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CALCULATE YOUR BMR AND TDEE USING THE HARRIS BENEDICT EQUATION/FORMULA HERE:
https://www.omnicalculator.com/health/bmr-harris-benedict-equation
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Get My FREE GUIDE to Calculating Calorie Deficit HERE:
https://michelleroots.com/work-with-me/
Learn More About Calories and Macros for Body Recomposition (Fat Loss & Muscle Gain):
https://youtu.be/daV49MN3QC4
MORE INFO ON MY PRIVATE TRAINING STUDIO AND MY ONLINE TRAINING PLANS, NUTRITION COACHING, AND ACCESS TO MY FITNESS APP + MY FREE GUIDE - 5 SECRETS TO FASTER FAT LOSS
https://michelleroots.com/work-with-me/
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WATCH NEXT:
MYFITNESSPAL QUICK TUTORITAL TO TRACK MACROS
https://youtu.be/spXYTpq3A3o
TIPS TO LOSE WEIGHT RIGHT NOW
https://youtu.be/aPyyN2lfe0Q
WEIGHT LOSS CALORIE CALCULATOR
https://youtu.be/cf0OaA2xXog
CONNECT WITH ME:
Website: http://www.MichelleRoots.com & http://www.Core-Condition.com
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Train 4 Life & Be Ready 4 Anything
Michelle
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Leave a Comment and Let me know if you were shocked by your TDEE and BMR numbers I will quickly break down what is BMR, what is TDEE, and why you need to know these numbers in order to know how many calories to eat for weight loss.
#HowToCalculateTDEE #BMR #WeightLoss
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