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Top recommended alternatives to BHB:
CLA (generic) - https://amzn.to/446lvmX - 2 to 7 caps / day
CLA (Tonalin) - https://amzn.to/3trMsBA - 2 to 7 caps / day
Coconut oil - https://amzn.to/3qqmgJK - 1 to 4 tbsp / day
MCT oil (C8) - https://amzn.to/3NYNWNf - 1 to 4 tbsp / day
0:00 Intro
0:24 What is BHB?
1:12 BHB and keto
3:11 Benefits of ketosis
4:35 Can BHB help with ketosis?
5:52 Can BHB help with exercise?
6:39 How to improve ketosis
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Learn more about:
CLA for Weight Loss: https://youtu.be/06cj0UuGOWY
Coconut Oil and MCTs For Weight Loss: https://youtu.be/ExNi_JStkl4
Exercising for Weight Loss: https://youtu.be/GdYpdV0FSc8
Best Exercises to Lose Belly Fat: https://youtu.be/TT0nYU_5aHM
Intermittent Fasting for Weight Loss: https://youtu.be/eLHAJ4-CFh8
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