It protects our DNA and reprograms our metabolism to mirror calorie restriction. The impact upon the immune system, cancer fighting, metabolism, longevity, mitochondrial health, brain health and athletic performance are profound.Deanna and I take a deep dive into nutritional ketosis and reviewed the science The Fastest, Easiest, and Healthiest Way to Lose Weight Fast -- Dr Mandell .
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➢ Read the show notes: http://bit.ly/2baGj7n
➢ Listen to the Audio in iTunes: https://itunes.apple.com/us/podcast/151-deanna-mutzel-dc-ketogenic/id910048041?i=1000374061176&mt=2
-----------------------------------------Lets Connect--------------------------------------
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➢ Listen to the Audio in iTunes: http://highintensityhealth.com/itunes
➢ Instagram https://www.instagram.com/metabolic_mike
--------------------------------------Key Takeaways----------------------------------
02:19 Benefits of Blood Keto
04:02 Ketones and Athletic Performance
06:29 Calorie Restriction and Muscle Loss
11:02 Pre and Post Exercise Nutrition
13:03 Post Exercise Blood Glucose and Blood Ketones
22:22 How Lean is Too Lean?
26:44 Blood Ketones as Messenger Molecules
27:39 Ketones and Brain Health/Function
37:17 Protein for the Keto Adapted
40:41 Ketones and Inflamaging Consumer Advocates Warn To Research Before Buying Weight Loss Gummies Science says eating just one meal per day can improve your health.
Learn more at https://highintensityhealth.com/OMAD
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Ketogenic diets are all the rage there days. It’s not just hype.
Nutritional ketosis brings you lower blood glucose and lower blood insulin levels, as well as weight loss.
These are just the side benefits!
The main benefit, in my opinion, is raising blood levels of Beta-hydroxybutyrate – one of the main ketones How To Lose Weight FAST in 15 DAYS ? || A Complete Diet For Weight Loss losing weight for a wedding Hcg Weight Loss Drops Dr Oz - HCG Drops Aren't Effective For Weight Loss, Experts Say . It positively affects our genetic expression BHB is a critical signaling molecule . .