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The Ketogenic diet made simple
Basically, Keto is a diet that deliberately encourages a metabolic state known as ketosis by removing dietary carbohydrates and liver-glycogen Keto is basically a fat-loss diet on autopilot and when your body is depleted of carbs and glycogen, your body then looks for a different source of energy, which is fat.
Ketogenic Diet - I lost 80lbs in 4-5 months - Ketosis
http://www.youtube.com/watch?v=lTUnm9SAsBM ! Ketogenic Diet
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