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Fasting was a much better option and it’s free! This is one thing most people don’t understand about hypothyroidism unless they have it themselves Diet To Lose Weight| What I Ate Today| How I Lost Inches Fast| Healthy Eating . ! .

The green juices were usually something like:

2 green apples
4 leaves of kale
1 cup of baby spinach
1 medium cucumber

My red juices were just a simple ABC juice:

Apple
Beets
Carrots

I always use organic ingredients, and it’s important to note that beets are very powerful . How To Start Losing Weight - Healthy and Permanent Weight Loss . If you have not had a beet juice before, I recommend you use only a small amount to start and build up The rapid weight gain in such a short period of time compelled me to do something about my health.

It wasn’t just the weight that concerned me It was more of a detox program I wanted to do and weight loss was simply a by product.

This also set the foundation to do what I really needed to do to take control of my thyroid.

Learn more at: http://hypothyroidismsuccessstory.com/?utm_source=YouTube&utm_medium=Video&utm_term=Lose%20Weight%20Hypothyroidism&utm_campaign=Hypothyroidism

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As I was looking for a way to lose weight with a low thyroid, I found that the best way to go about it was going to be through two simple things: juicing, and fasting.

See I had already attempted all sorts of diets like paleo diet, 80/10/10 diet, among many others Before I knew it, I did a lot of juicing over a period of 90 days! Gaining weight is so easy that I started to wonder whether I’d be able to lose weight at all.

In late 2012, I’d purchased a new set of jeans since my old ones didn’t fit… I was quite shocked to find out just a couple weeks later that the new ones were starting to fit small http://hypothyroidismsuccessstory.com/?utm_source=YouTube&utm_medium=Video&utm_term=Lose%20Weight%20Hypothyroidism&utm_campaign=Hypothyroidism | Lose Weight Hypothyroidism

0:24 Where is my weight coming from?
1:00 Foods in my diet that made me gain weight
1:25 Different hypothyroid diets I tried
1:50 What I did to lose weight
3:39 How juicing helped me lose weight and get more energy
5:15 Why foods in your diet are making you feel worse
7:30 Why you gain weight even if you eat clean and exercise

When your thyroid is low, so is your metabolism I was being told to buy all kinds of supplements, but they were all too expensive, not to mention usually not needed . . Even better it actually saves money!

There are many ways to fast, but the way that I started was to do a juice fast . Why Do Women Lose Weight When Breastfeeding?

This was something that I started doing without planning to lose weight . . . . .

I basically went as many days as I could without eating solid food and drinking only some sort of green juice or red juice.

I originally set a goal to do it for three days, but after those three days I extended it to a full week . Quick and easy breakfast/Dinner recipe for weight loss | Diet recipe to lose weight | Healthy recipe !

That was how my massive transformation happened and how I lost weight My eyes were puffy, my skin was dry, my hair was falling out of control as well, but the worst part was the fatigue.

I had zero energy so taking up exercise was even harder