Follow this diet most of the time (About 6 days of the week + 1 cheat day) and you'll definitely see your PCOS problem leaving you along with your fat % BeerBiceps: YouTube's first India specific channel for health, fitness, fashion and grooming.How to cure PCOS / PCOD - The ultimate PCOS diet plan for women.
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(You can have a cheat meal twice a week OR Have a cheat day once a week)
Cheat meal science : https://www.youtube.com/watch?v=stRwpw0U80I
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After I released my video upon the topic PCOS, most of you all girls requested me to make a video upon the diet plan to follow during this condition and that's why I have made for you all Don'ts of the Keto Diet with Weight Loss Doctor Dr. Samantha Harris DO THIS EVERY DAY TO LOSE WEIGHT (2 Week Workout Challenge) Oprah and Top Medical Experts Demystify the New Weight Loss Medications This is the ultimate PCOS diet plan for weight loss Kelly Clarkson Stunning Transformation Embracing Confidence in Form Fitting Attire After Weight Loss PCOS 101 : https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET PLAN :
Breakfast :
1 small serving of fruit
+ Protein (2-3 whole eggs, paneer, protein shake, Upma)
Lunch :
Lean Protein (2-4 egg whites, chicken breast, fish, paneer)
+ Complex Carbohydrate (2 rotis/ bowl of brown rice, upma)
+ Dal + Salad (without potato)
Snacktime :
Small serving of Complex carb (1 multi grain toast, bowl of upma, oats)
+ Tea/Coffee (with 1 Tsp sugar)
Post workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME) :
Small bowl of fruit
DInner : Same as lunch but AVOID Carbohydrate . .